Weight Training for Women: How to Get a Lean, Hard, and Sexy BodyUploader: Tarisar 2 month ago Subscribe 7
Love it October 3, at By this statement I am referring to using your time wisely. And in the rear foot elevated split squats, put your back foot on a bench and again ensure you squat down until the top of your front thigh is parallel to the floor. May 9, at I've been using the recum for about a week now and I can totally feel the difference. The one mistake that women often make is trying to target a specific area of their body with certain machines at the gym that isolate a single muscle group.